Email: ccn@wwetb.ie Tel: 058 41184
Course: Mediation, Mindfulness and Relaxation
Level: All Levels
Description: On this course you will be introduced to the Theory of Mindfulness & Mediation. The greater part of the class will be taken up by supported practice under the care of an experienced practitioner Course Content: Meditation for the soul will include crystals, breath, mindfulness, drumming and much more
Course Content: Meditation Techniques, Breath Work, Relaxation Practices, Guided Relaxation, Mindfulness Exercises & supported Mindfulness time.
Tutor: Patrick Dillane
Fee: €125
Duration: 10 Weeks
Start Date: 6th February 2018
Class Time: 6:30pm - 8:00pm
Day: Tuesday