Coláiste Chathail Naofa,
Youghal Road, Dungarvan, Co. Waterford.

Email:    Tel: 058 41184


Course: Pilates

Level: All Levels Welcome

Description: Pilates improves flexibility, builds strength and develops control and endurance in the entire body. This class puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

Course Content: Mat Pilates is done on the floor using an exercise mat, various controlled breathing body weight resisted movements. Exercises adapted to ability.

Tutor: Teresa Keith

Fee: €90 Payable to the Tutor only contact Teresa on 0876924830

Duration: 10 weeks

Start Date: 8th February 2018

Classes will take place in The Rehearsal Hub, Westgate Business Park, Dungarvan.

Class Time: 10:00am -10:50am MORNINGS

Day: Thursday

Further Education

The prime aim of Post Leaving Cert Courses is to prepare students for entry to the workforce or to further education and training. more
Progression to WIT
Students from Coláiste Chathail Naofa who meet the eligibility requirements, may apply for preferential entry to WIT.
Online Applications
Applications are now being taken for 2017-18

Night Classes 2018

Here at Colaiste Chathail Naofa we offer a variety of evening classes and day courses for those looking to learn a new skill or explore personal interests. You can now enrol and pay securely online for any of our courses. more
Coláiste Chathail Naofa, Dungarvan, Co. Waterford, Ireland.
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